Welcome

I have arrived, I am homeWe are a small, friendly sangha (community), practicing mindfulness in the Plum Village tradition of Thich Nhat Hanh.

We are practicing online for a bit longer… 

We support each other in our practice. Please join us!

Our meeting schedule and our Zoom Connection information can be found in our latest announcement, linked below.

 

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Sixteen Steps of Mindful Breathing | Talk by Thich Nhat Hanh Deepening Our Practice: The 16 Exercises of Mindful Breathing - Dear Friends, At the Breathing Heart Sangha, we often return to the breath as our primary anchor. While we are all familiar with the foundational practice of returning to the present moment, our tradition offers a profound and comprehensive map for this journey: the Anapanasati Sutta, or the Discourse on the Full Awareness of Breathing… ... Continue Reading
Tomorrow, I will continue to be. But you will have to be very attentive to see me. I will be a flower, or a leaf. I will be in these forms and I will say hello to you. If you are attentive enough, you will recognize me, and you may greet me. I will be very happy. Transition of Thich Nhat Hanh - Call Me by My True Names Do not say that I'll depart tomorrow because even today I still arrive. Look deeply: I arrive in every second to be a bud on a spring branch, to be a tiny bird, with wings still fragile, learning to sing in my new nest, to be a caterpillar in… ... Continue Reading
A Special Message from Sister Chan Khong - Dear Friends of Breathing Heart Sangha, As I write to you today, I am listening to the bird songs outside my window. The signs of spring are all around reminding us that it is a time for new life, for hope, and renewal. By coming back to our breath, we can touch the “spring” in… ... Continue Reading

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