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Sixteen Steps of Mindful Breathing | Talk by Thich Nhat Hanh

Deepening Our Practice: The 16 Exercises of Mindful Breathing

Dear Friends, At the Breathing Heart Sangha, we often return to the breath as our primary anchor. While we are all familiar with the foundational practice of returning to the present moment, our tradition offers a profound and comprehensive map for this journey: the Anapanasati Sutta, or the Discourse on the Full Awareness of Breathing […]

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Sangha Together Virtually

For the past several COVID-affected months, we have been meeting virtually via videoconference. The “we” includes members of the Breathing Heart Sangha and the Mindful Breath Sangha, based in the Athens, Georgia area. This combination of Sanghas, along with people from other areas around the country and world, have added much meaning to our gatherings.

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Thich Nhat Hanh and Martin Luther King 1 June 1966

All Life is Interrelated

Dr. King expresses the transcendent and the relational eloquently: “It really boils down to this: that all life is interrelated. We are all caught in an inescapable network of mutuality, tied together into a single garment of destiny. Whatever affects one directly, affects all indirectly. We are made to live together because of the interrelated structure

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